What's included in this bag?3 Pouches of Brown Sugar & Maple Multi-Grain Cereal (12 Total Servings)2 Pouches of Crunchy Granola (8 Total Servings)2 Pouches of Cheesy Macaroni (8 Total Servings)2 Pouches of Creamy Pasta & Vegetables (8 Total Servings)2 Pouches of Gluten-Free Potatoes & Chicken Flavored Pot Pie (8 Total Servings)2 Pouches of Gluten-Free Teriyaki Rice (8 Total Servings)2 Pouches of Savory Stroganoff (8 Total Servings)Additional Product Details:Includes 1 (one) 10L Dry Bag13,880 total calories7 days of food at 1800 calories per dayAbout 60 cups of water neededFood is safely sealed in Mylar pouchesTo avoid waste, each pouch conveniently contains 4 servings25-Year Shelf LifeTotal Weight: 8.03 lbs